AlignMENt Blog - For men who want to be great fathers

Blog posts tagged with "athletes"

The Big Adrenaline Drop: 3 Keys to being Smart after a Victory

By Patrick Donohue   |  March 21, 2018
The Big Adrenaline Drop:  3 Keys to being Smart after a Victory
When our adrenaline is running high, the key to staying successful is to have a good post-event routine.

Living in the Shadows: 3 Keys to Forming Your Own Identity when you have an Ultra Successful Parent

By Patrick Donohue   |  March 9, 2018
The children of highly successful parents can easily be labelled as disappointments or underachievers. As highly successful parents, we need to ask the right questions and create an environment for success for our kids.

One Minute Coach: Habit #4 Recruit Your Support Team

By Patrick Donohue   |  January 7, 2018
None of us are lone wolves. We need support, encouragement and accountability from others in order to change habits.

One Minute Coach: Habit #5 Treat Yourself

By Patrick Donohue   |  January 7, 2018
When we accomplish our habit, it is critical to reward ourselves. The reward serves as a reinforcement to keep going.

One Minute Coach: Habit #3 Arrange Your World for Success

By Patrick Donohue   |  January 7, 2018
When we make the things we want to do slightly easier and the things we want to avoid slightly harder, we arrange our world for success and give ourselves a good chance to develop positive habits.

One Minute Coach: Habit #2 Monitor Your Progress

By Patrick Donohue   |  September 6, 2017
Once we set a goal it is critical that we have ways to keep us accountable. We can monitor our progress through apps, spreadsheets, check-in and a variety of other methods.

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