One Minute Coach

One Minute Coach: Motivation (extended version)

By Patrick Donohue   |  January 24, 2018
One Minute Coach: Motivation (extended version)
Motivation has 3 parts: Choice, Mastery and Meaning. Whether you are trying to motivate yourself or your team, it is key to understand these 3 elements.

One Minute Coach: Habit #5 Treat Yourself

By Patrick Donohue   |  January 7, 2018
When we accomplish our habit, it is critical to reward ourselves. The reward serves as a reinforcement to keep going.

One Minute Coach: Habit #4 Recruit Your Support Team

By Patrick Donohue   |  January 7, 2018
None of us are lone wolves. We need support, encouragement and accountability from others in order to change habits.

One Minute Coach: Habit #3 Arrange Your World for Success

By Patrick Donohue   |  January 7, 2018
When we make the things we want to do slightly easier and the things we want to avoid slightly harder, we arrange our world for success and give ourselves a good chance to develop positive habits.

One Minute Coach: Habit #2 Monitor Your Progress

By Patrick Donohue   |  September 6, 2017
Once we set a goal it is critical that we have ways to keep us accountable. We can monitor our progress through apps, spreadsheets, check-in and a variety of other methods.

One Minute Coach: Habit #1 - Set a Goal

By Patrick Donohue   |  August 11, 2017
Setting a Goal is step #1 to developing SMART Habits. Goals must be easily measurable and observable. In other words, there should be no question whether you did them or not.

One Minute Coach: 5 Steps to New Habits

By Patrick Donohue   |  August 9, 2017
One Minute Coach:  5 Steps to New Habits
Coach Pat talks give an overview of the 5 things it takes to produce a habit. The 5 steps are based on the research from the book Living SMART.

One Minute Coach: Failing vs Being a Failure

By Patrick Donohue   |  January 18, 2017
When we fail at something, it is an event. Being a failure is an identity, they are not even close to the same thing.

One Minute Coach: Habits

By Patrick Donohue   |  January 8, 2017
Everyone wants to develop positive habits and eliminate negative habits. One simply key is to make positive habits slightly easier and negative habits slightly harder to do.

One Minute Coach: Next Step

By Patrick Donohue   |  November 13, 2016
We often procrastinate because we are not sure of the "next action".

One Minute Coach: 90 vs 100

By Patrick Donohue   |  November 6, 2016
For perfectionists, the key question to ask, "Is this a 90% thing or 100% thing?"

One Minute Coach: Opportunity

By Patrick Donohue   |  October 30, 2016
Opportunity is all around us and it takes courage to embrace it.

One Minute Coach: Circumstances vs Identity

By Patrick Donohue   |  October 22, 2016
When we are in a tough situation, we can choose to respond from the difficult circumstances or from our deeper identity.

One Minute Coach: Have a Plan Stan!

By Patrick Donohue   |  February 10, 2016
Successful people start each day with a plan and then execute on it.

One Minute Coach Episode #14: Conflict Energy

By Patrick Donohue   |  February 16, 2013
One Minute Coach Episode #14: Conflict Energy
Conflict energy is catabolic energy that can produce results, but can also be quite destructive.

One Minute Coach: Avoiding Victim Energy

By Patrick Donohue   |  February 10, 2013
Victim energy is the lowest form of energy and can be confronted to increase a person's energy to conflict energy.
Keywords: apathy, energy, focus, victim

One MInute Coach Episode #12: Playing Big vs Playing Small

By Patrick Donohue   |  January 27, 2013
One MInute Coach Episode #12:  Playing Big vs Playing Small
In life, our job is to play big not play play small.

One MInute Coach: Episode #11 Catastrophizing

By Patrick Donohue   |  December 28, 2012
One MInute Coach:  Episode #11 Catastrophizing
How to avoid having small irritations or problems ruin your day.

One MInute Coach Episode #10: Dealing with Disappointment

By Patrick Donohue   |  December 3, 2012
One MInute Coach Episode #10:  Dealing with Disappointment
Successful people have mastered the art of dealing with disappointment. Less successful people get stuck in cycles of resentment, victimhood and despair.

One Minute Coach Episode #9: Knowing When to Quit

By Patrick Donohue   |  November 5, 2012
One Minute Coach Episode #9:  Knowing When to Quit
Knowing when and how to quit things is key to success

One MInute Coach Episode #8: Twin Evils of "Should" & "But"

By Patrick Donohue   |  October 25, 2012
One MInute Coach Episode #8:  Twin Evils of
When we use the words "should and "but" they are negative judgment words that need to be eliminated. Watch the video and find out how.

One MInute Coach Episode #7: Going for It!!!

By Patrick Donohue   |  October 19, 2012
One MInute Coach Episode #7:  Going for It!!!
Life is about going for it, even when we do not know the outcome.

One Minute Coach Episode #6: Eat That Frog!!

By Patrick Donohue   |  October 11, 2012
Do the most difficult task in your day first and you will be glad you did the rest of the day. Avoid procrastination and Eat the Frog!!!

One Minute Coach Episode #4: Cutting the Fat

By Patrick Donohue   |  September 20, 2012
In this episode, we look at what things/activities are not really productive and therefore could be cut out of lives.

One Minute Coach Episode #5: How do you Re-energize?

By Patrick Donohue   |  September 20, 2012
In this episode, we examine the value of re-energizing activities.
Keywords: energy, renew  |   1 comments

One Minute Coach Episode #3: Grab that band!

By Patrick Donohue   |  September 19, 2012
In this episode of the One Minute Coach, we discuss the power of making small changes that are repeated on a daily basis.

One Minute Coach Episode #1: Is Your Vision Clear?

By Patrick Donohue   |  September 19, 2012
In this episode of the One Minute Coach, we discuss the importance of living a life based on clarity and vision.

One Minute Coach Episode #2: The Value of Car Talk

By Patrick Donohue   |  September 19, 2012
This episode of One Minute Coach discusses the value of car talk, and how to use time traveling as an opportunity to connect.

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