AlignMENt Blog - For men who want to be great fathers

One Minute Coach: How to Avoid always being Disappointed

By Patrick Donohue   |  October 31, 2018
One Minute Coach:  How to Avoid always being Disappointed
When we have unspoken expectations, we are set up for disappointment. We need to convert expectations to requests and then requests can become agreements.

One Minute Coach: Playing Offense vs Playing Defense in Life

By Patrick Donohue   |  October 24, 2018
One Minute Coach:  Playing Offense vs Playing Defense in Life
There are two ways you can approach life. You can play Offense or Defense. Most people play Defense, but the truly successful have learned to play Offense.

Launch Time: I Feel Trapped

By Patrick Donohue   |  October 16, 2018
Launch Time:  I Feel Trapped
Have you ever just shouted, "I feel trapped!!! There is no way out!" I bet most of us have uttered these words in moments of desperation. On one hand it feels good to vent, but reinforcing the stuckness is dangerous.

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