AlignMENt Blog - For men who want to be great fathers

Blog posts tagged with "goal"

One Minute Coach: Habit #2 Monitor Your Progress

By Patrick Donohue | September 6, 2017
Once we set a goal it is critical that we have ways to keep us accountable. We can monitor our progress through apps, spreadsheets, check-in and a variety of other methods.

Keywords: athletes, coaching, goal, grit, growth, habit, happiness, life coaching, mindset, persistence, positive, progress, success | 1 comments

One Minute Coach: Habit #1 - Set a Goal

By Patrick Donohue | August 11, 2017
Setting a Goal is step #1 to developing SMART Habits. Goals must be easily measurable and observable. In other words, there should be no question whether you did them or not.