AlignMENt Blog - For men who want to be great fathers

Blog posts tagged with "goal setting"

One Minute Coach: Two Phrases to cut your Stress in Half

By Patrick Donohue   |  November 20, 2018
One Minute Coach:  Two Phrases to cut your Stress in Half
The two phrases that I will share can lower your stress by 50%.

One Minute Coach: Habit #4 Recruit Your Support Team

By Patrick Donohue   |  January 7, 2018
None of us are lone wolves. We need support, encouragement and accountability from others in order to change habits.

One Minute Coach: Habit #5 Treat Yourself

By Patrick Donohue   |  January 7, 2018
When we accomplish our habit, it is critical to reward ourselves. The reward serves as a reinforcement to keep going.

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