AlignMENt Blog - For men who want to be great fathers

Blog posts tagged with "goals"

One Minute Coach: Playing Offense vs Playing Defense in Life

By Patrick Donohue   |  October 24, 2018
One Minute Coach:  Playing Offense vs Playing Defense in Life
There are two ways you can approach life. You can play Offense or Defense. Most people play Defense, but the truly successful have learned to play Offense.

Stop Playing Pinball: 3 Questions to Build Self Awareness and Live Proactively

By Patrick Donohue   |  April 15, 2018
Slowing down to ask 3 key questions will reduce our stress and increase our effectiveness in life.

One Minute Coach: 5 Steps to New Habits

By Patrick Donohue   |  August 9, 2017
One Minute Coach:  5 Steps to New Habits
Coach Pat talks give an overview of the 5 things it takes to produce a habit. The 5 steps are based on the research from the book Living SMART.

One Minute Coach Episode #3: Grab that band!

By Patrick Donohue   |  September 19, 2012
In this episode of the One Minute Coach, we discuss the power of making small changes that are repeated on a daily basis.

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