AlignMENt Blog - For men who want to be great fathers

Blog posts tagged with "habit"

One Minute Coach: Habit #4 Recruit Your Support Team

By Patrick Donohue   |  January 7, 2018
None of us are lone wolves. We need support, encouragement and accountability from others in order to change habits.

One Minute Coach: Habit #5 Treat Yourself

By Patrick Donohue   |  January 7, 2018
When we accomplish our habit, it is critical to reward ourselves. The reward serves as a reinforcement to keep going.

One Minute Coach: Habit #3 Arrange Your World for Success

By Patrick Donohue   |  January 7, 2018
When we make the things we want to do slightly easier and the things we want to avoid slightly harder, we arrange our world for success and give ourselves a good chance to develop positive habits.

One Minute Coach: Habit #2 Monitor Your Progress

By Patrick Donohue   |  September 6, 2017
Once we set a goal it is critical that we have ways to keep us accountable. We can monitor our progress through apps, spreadsheets, check-in and a variety of other methods.

One Minute Coach: 5 Steps to New Habits

By Patrick Donohue   |  August 9, 2017
One Minute Coach:  5 Steps to New Habits
Coach Pat talks give an overview of the 5 things it takes to produce a habit. The 5 steps are based on the research from the book Living SMART.

One Minute Coach: Habits

By Patrick Donohue   |  January 8, 2017
Everyone wants to develop positive habits and eliminate negative habits. One simply key is to make positive habits slightly easier and negative habits slightly harder to do.

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