AlignMENt Blog - For men who want to be great fathers

One Minute Coach: The real meaning of "Always" and "Never"

By Patrick Donohue   |  February 11, 2019

The words always and never are not words to be taken literally. They reflect past pain and disappointment.

Launch Time: Be Happier in 90 seconds, for Real

By Patrick Donohue   |  February 11, 2019

How we answer the most basic question we get everyday, "How are you doing?" can say a lot about our mindset and happiness.

Launch Time: 4 Responses to Disappointment

By Patrick Donohue   |  November 13, 2018

There are 4 possible responses to disappointment and only one of them is healthy. What is your achilles heel?

Living in the Shadows: 3 Keys to Forming Your Own Identity when you have an Ultra Successful Parent

By Patrick Donohue   |  March 9, 2018
The children of highly successful parents can easily be labelled as disappointments or underachievers. As highly successful parents, we need to ask the right questions and create an environment for success for our kids.

Launch Time: When You Hit a Bump Part II: Anger

By Patrick Donohue   |  April 6, 2016
Anger can provide short term gains, but it is a poor long-term counselor.

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