AlignMENt Blog - For men who want to be great fathers

Blog posts tagged with "motivation"

One Minute Coach: Motivation (extended version)

By Patrick Donohue   |  January 24, 2018
One Minute Coach: Motivation (extended version)
Motivation has 3 parts: Choice, Mastery and Meaning. Whether you are trying to motivate yourself or your team, it is key to understand these 3 elements.

One Minute Coach: Habit #3 Arrange Your World for Success

By Patrick Donohue   |  January 7, 2018
When we make the things we want to do slightly easier and the things we want to avoid slightly harder, we arrange our world for success and give ourselves a good chance to develop positive habits.

One Minute Coach: Habit #5 Treat Yourself

By Patrick Donohue   |  January 7, 2018
When we accomplish our habit, it is critical to reward ourselves. The reward serves as a reinforcement to keep going.

Launch Time: When You Hit a Bump Part II: Anger

By Patrick Donohue   |  April 6, 2016
Anger can provide short term gains, but it is a poor long-term counselor.

Launch Time: When You Hit a Bump Part I: Denial

By Patrick Donohue   |  March 27, 2016
The path to success is rarely a rocket ship straight up. It normally involves ups and downs along the way. The ups and downs are what we call bumps. How we consistently respond to bumps will determine our long-term success.

Launch Time: Blasting Past Limiting Beliefs

By Patrick Donohue   |  February 10, 2016
Limiting beliefs act as a "low bridge" for our lives and cut us off from opportunities even before we have had a chance to explore them.

Launch Time: One Step Forward

By Patrick Donohue   |  February 9, 2016
Launch Time:  One Step Forward
Taking one small step forward can help us get unstuck and fully launch.

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