AlignMENt Blog - For men who want to be great fathers

Blog posts tagged with "optimism"

One Minute Coach: 5 Steps to New Habits

By Patrick Donohue   |  August 9, 2017
One Minute Coach:  5 Steps to New Habits
Coach Pat talks give an overview of the 5 things it takes to produce a habit. The 5 steps are based on the research from the book Living SMART.

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