AlignMENt Blog - For men who want to be great fathers

Launch time: Taking Down the Judge

By Patrick Donohue   |  August 1, 2018

Each of us has a little voice in our head that talks to us all the time. Some people call this voice self talk, the Judge or the inner critic. Our Judge can be be strong but there are two ways to break the power of the Judge.

AlignMENt: What the @#$*#%! are you thinking? Part II

By Patrick Donohue   |  December 9, 2012

Our self-talk whether positive or negative has dramatic effects on our outlook and ultimately our actions.

AlignMENt: What the @#$*#%! are you thinking? Part I

By Patrick Donohue   |  December 5, 2012

What we think is actually more important than how we act, because our thinking will long-term shape our actions.

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