AlignMENt Blog - For men who want to be great fathers

Blog posts tagged with "stress"

One Minute Coach: Two Phrases to cut your Stress in Half

By Patrick Donohue   |  November 20, 2018
One Minute Coach:  Two Phrases to cut your Stress in Half
The two phrases that I will share can lower your stress by 50%.

Stop Playing Pinball: 3 Questions to Build Self Awareness and Live Proactively

By Patrick Donohue   |  April 15, 2018
Slowing down to ask 3 key questions will reduce our stress and increase our effectiveness in life.

Launch Time: When You Hit a Bump Part III: Avoid

By Patrick Donohue   |  January 23, 2018
Launch Time:  When You Hit a Bump Part III: Avoid
Avoidance is a short-term fix that causes long-term damage.  When we face the thing we are avoiding, we will create positive energy and most likely get a ton of things done.

One Minute Coach: Circumstances vs Identity

By Patrick Donohue   |  October 22, 2016
When we are in a tough situation, we can choose to respond from the difficult circumstances or from our deeper identity.

One Minute Coach: Have a Plan Stan!

By Patrick Donohue   |  February 10, 2016
Successful people start each day with a plan and then execute on it.

AlignMENt: Helping someone who is depressed

By Patrick Donohue   |  January 6, 2014
AlignMENt:  Helping someone who is depressed
Listening, listening and more listening is the key to helping people with depression.

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