AlignMENt Blog - For men who want to be great fathers

Blog posts tagged with "young men"

One Minute Coach: Growth vs Perfection

By Patrick Donohue   |  May 27, 2020
One Minute Coach:  Growth vs Perfection
Successful people focus on growth while less successful people get fixated on perfection.

Launch Time: My 24 month journey as a runner

By Patrick Donohue   |  July 28, 2018
Launch Time:  My 24 month journey as a runner
I have never thought of myself as a runner. An athlete yes, I played three sports in high school and played college baseball. A runner? No, running was the thing you did at the end of practice that you dreaded. In the last 24 months, I have developed the habit of running 100 miles a month.

Stop Playing Pinball: 3 Questions to Build Self Awareness and Live Proactively

By Patrick Donohue   |  April 15, 2018
Slowing down to ask 3 key questions will reduce our stress and increase our effectiveness in life.

Launch Time: When You Hit a Bump Part III: Avoid

By Patrick Donohue   |  January 23, 2018
Launch Time:  When You Hit a Bump Part III: Avoid
Avoidance is a short-term fix that causes long-term damage.  When we face the thing we are avoiding, we will create positive energy and most likely get a ton of things done.

One Minute Coach: Habit #1 - Set a Goal

By Patrick Donohue   |  August 11, 2017
Setting a Goal is step #1 to developing SMART Habits. Goals must be easily measurable and observable. In other words, there should be no question whether you did them or not.

One Minute Coach: 90 vs 100

By Patrick Donohue   |  November 6, 2016
For perfectionists, the key question to ask, "Is this a 90% thing or 100% thing?"

Launch Time: Blasting Past Limiting Beliefs

By Patrick Donohue   |  February 10, 2016
Limiting beliefs act as a "low bridge" for our lives and cut us off from opportunities even before we have had a chance to explore them.

Launch Time: One Step Forward

By Patrick Donohue   |  February 9, 2016
Launch Time:  One Step Forward
Taking one small step forward can help us get unstuck and fully launch.

What are people saying about Pat?

Launch Time Blog Updates

Sign Up

One Minute Coach Blog Updates

Sign Up

AlignMENt Blog Updates

Sign Up
Donohue Consulting Facebook Page Donohue Consulting Twitter Page Donohue Consulting LinkedIn Page