Launch Time

Launch Time: I Feel Trapped

By Patrick Donohue   |  October 16, 2018
Launch Time:  I Feel Trapped
Have you ever just shouted, "I feel trapped!!! There is no way out!" I bet most of us have uttered these words in moments of desperation. On one hand it feels good to vent, but reinforcing the stuckness is dangerous.

Launch Time: Your going to do this for the rest of your life?

By Patrick Donohue   |  September 10, 2018
Launch Time:  Your going to do this for the rest of your life?
A lot of the coaching I do comes down to people wanting to build positive habits or eliminate negative habits. Everyone understands that positive habits are great, but they also seem elusive. We get started and we are excited and then we blow it 3 days, 3 weeks or 3 months into the process.  Now that we have blown it, might as well just chuck the whole thing and have 3 pieces of chocolate cake?  Am I wrong here?  

Launch time: Taking Down the Judge

By Patrick Donohue   |  August 1, 2018
Launch time:  Taking Down the Judge
Each of us has a little voice in our head that talks to us all the time. Some people call this voice self talk, the Judge or the inner critic. Our Judge can be be strong but there are two ways to break the power of the Judge.

Launch Time: My 24 month journey as a runner

By Patrick Donohue   |  July 28, 2018
Launch Time:  My 24 month journey as a runner
I have never thought of myself as a runner. An athlete yes, I played three sports in high school and played college baseball. A runner? No, running was the thing you did at the end of practice that you dreaded. In the last 24 months, I have developed the habit of running 100 miles a month.

Stop Playing Pinball: 3 Questions to Build Self Awareness and Live Proactively

By Patrick Donohue   |  April 15, 2018
Slowing down to ask 3 key questions will reduce our stress and increase our effectiveness in life.

The Big Adrenaline Drop: 3 Keys to being Smart after a Victory

By Patrick Donohue   |  March 21, 2018
The Big Adrenaline Drop:  3 Keys to being Smart after a Victory
When our adrenaline is running high, the key to staying successful is to have a good post-event routine.

Living in the Shadows: 3 Keys to Forming Your Own Identity when you have an Ultra Successful Parent

By Patrick Donohue   |  March 9, 2018
The children of highly successful parents can easily be labelled as disappointments or underachievers. As highly successful parents, we need to ask the right questions and create an environment for success for our kids.

Launch Time: When You Hit a Bump Part III: Avoid

By Patrick Donohue   |  January 23, 2018
Launch Time:  When You Hit a Bump Part III: Avoid
Avoidance is a short-term fix that causes long-term damage.  When we face the thing we are avoiding, we will create positive energy and most likely get a ton of things done.

Launch Time: When You Hit a Bump Part II: Anger

By Patrick Donohue   |  April 6, 2016
Anger can provide short term gains, but it is a poor long-term counselor.

Launch Time: When You Hit a Bump Part I: Denial

By Patrick Donohue   |  March 27, 2016
The path to success is rarely a rocket ship straight up. It normally involves ups and downs along the way. The ups and downs are what we call bumps. How we consistently respond to bumps will determine our long-term success.

Launch Time: Blasting Past Limiting Beliefs

By Patrick Donohue   |  February 10, 2016
Limiting beliefs act as a "low bridge" for our lives and cut us off from opportunities even before we have had a chance to explore them.

Launch Time: One Step Forward

By Patrick Donohue   |  February 9, 2016
Launch Time:  One Step Forward
Taking one small step forward can help us get unstuck and fully launch.

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